Healthy Skin And Your Diet
By now, you are probably very aware of the connection between your skin and your diet. After all, many of us grew up hearing that we are what we eat. While we understand that a well-balanced diet of natural foods is essential to looking and feeling our best, we may not be aware of our skin health's unique nutrition needs.
Your Unique Skin Type
Your skin type is determined by different genetics, lifestyles, climates, and diets, making it uniquely yours. Skin constantly responds to stress, sleep, environmental changes, medications, age, and daily nutrition intake. In some way or another, all of these external and internal factors influence your skin's current condition.
Knowing your skin type is essential to developing an effective skincare routine that nourishes your skin both topically and internally. By resetting your skin's microbiome through regular use of natural plant-based products and eating a diet rich in the nutrients your skin craves, you can achieve healthy, glowing skin at any age.
Beauty Isn't Only Skin Deep
Everything in your body is connected, so when your skin shows signs of stress, it is more than likely mirroring an issue with your lifestyle and diet. Any changes in our diets can have direct negative or positive impacts on our skin, which is simultaneously terrifying and empowering.
For example, an imbalanced diet can cause your skin to exhibit redness, blotchiness, wrinkles, congestion, dryness, and breakouts, just to name a few conditions. By eating the best whole foods for your skin type, you have the potential to combat these adverse effects.
Dry Skin Nutrition
If your skin appears dry and flaky regardless of the season, it is telling you that it needs nourishment. Consider increasing your intake of oil-based foods such as salmon, olive oil, avocado, and nuts to support your skin's healthy oil production.
Oily skin can create several issues in the form of blemishes, shine, and visible pores, to name a few. Causes of oily skin can be volatile hormones, harsh cosmetics, and poor diet. Some nutrient-rich foods that help balance oily skin are blueberries, butternut squash, and almond milk.
While there is no such thing as 'normal' skin, this term describes the skin type that isn't extremely dry or oily. Normal skin types can handle almost anything in moderation, as long as a consistent routine is kept. For normal skin's optimal glowing state, consume foods rich in nutrients and antioxidants such as spinach, chicken eggs, and fermented foods.
Sensitive skin can quickly become irritated and is prone to redness for one reason or another. Often genetic and directly correlated to poor diet, sensitive skin can change with the weather, cosmetic products, and hormonal imbalances. Add berries, green tea, and apples to your diet to boost sensitive skin.
Remember, nutrition plays a vital role in your overall health and wellness, inside and out.