Summer is here, and while it's an exciting time of year filled with sunshine and outdoor activities, the heat and humidity can be harsh on your skin. To ensure you have beautiful, healthy skin all summer long, it's essential to understand some common skin care mistakes that people make.

These mistakes can damage your skin microbiome and negatively affect your complexion. With the proper care and some hemp skin products, you can keep your skin looking great all summer.

Here are some common summer skin care mistakes and why avoiding them is important.

Failing to Wear Sunscreen

Ignoring the need for sunscreen is a summer skin care mistake you must avoid. Sun exposure can age your skin, cause wrinkles, and leave you vulnerable to cancer-causing ultraviolet radiation. Even if you're outdoors for a short period, applying sunscreen can protect your skin from damage.

Reapply sunscreen throughout your day, especially if you're out and about for extended periods. It's also important to find a sunscreen that offers broad-spectrum coverage.

Skipping Moisturizer

Keeping your skin hydrated is vital to healthy-looking skin. Hydration helps to protect the outer layer of your skin from environmental stressors and pollutants that can cause irritation, redness, and premature aging. Using a moisturizer and hemp skin products can help keep the skin soft and supple throughout the summer.

If your skin tends to be oily, using a lightweight moisturizer with oil-controlling properties can help normalize its production. Opt for a creamy moisturizer with natural ingredients like hemp seed oil to provide hydration without irritation if you have dry skin.

Overusing Exfoliants

Adding too much exfoliant to your skincare routine can be detrimental. Over-exfoliating can strip away the protective layers of skin, leaving it vulnerable to environmental elements. It can also cause redness, irritation, and breakouts as the skin overcompensates for the loss of its natural oils.

Exfoliating too often can also damage the skin's microbiome, leaving it vulnerable to bacteria and other irritants. Use gentle exfoliants like natural acids or hemp skin products to avoid over-exfoliation. Limit your usage to once or twice a week, maximum.

You Have To Stay Hydrated

Not drinking enough water is one of the most critical yet overlooked summer skin care mistakes. Dehydration can cause dryness and irritation, leading to inflammation and premature signs of aging. When it's hot outside, your body needs more water to stay hydrated, and your skin cells need it even more.

Water helps keep skin cells plump and hydrated, making them less prone to inflammation.

Drinking eight glasses of water per day is recommended. During the summer months, it's important to up your intake even more. 

You can also use hydrating hemp skin products to help lock in moisture and keep your skin looking healthy all season long.